Providing your body with correct nutrition during exercise is key to maximizing progress towards your goals.
Your body is in the perfect state to absorb nutrients during and after you work out or compete. Engaging in Intense Exercise increases blood flow to Working Muscles and cellular absorption in Muscle Fibers allowing your body to better receive and utilize much needed nutrients. But what should those nutrients be?
Read more
Protein Powders are the Most Popular Way for Athletes to Supplement their Protein Intake, but there are Several Different Types of Protein Powders Available and Each Protein Type has its Own Benefits and Weaknesses.
Protein Powders are amongst the Best-Selling Sports Nutrition Supplements in the US and around the World and Protein Powders are the Most Popular Way for Athletes to Supplement their Protein Intake.
However, there are Several Different Types of Protein Powders Available and Each Protein Type has its Own Benefits and Weaknesses. Let’s take a look at each of the Most Popular Sports Nutrition Protein Powders and see What Each Protein Powder is and How it Works.
Taking an EAA Supplement before, during or after your workout can produce an increase in Protein Synthesis that may create a positive protein balance and result in a muscle building (anabolic) state that allows you to recover and build muscle more easily.
EAAs Support Muscle Protein Synthesis and, when taken before exercise, EAAs have been shown to both improve Anabolic (Muscle Building) Exercise Response and increase Muscle Protein Synthesis. Increased Muscle Protein Synthesis may create a positive protein balance and result in a muscle building (anabolic) state that allows you to recover better from exercise
Read more
