Recovery nutrition is one of most common topics I get asked as a sports dietitian. Proper recovery is an important part of an athlete’s training which can impact their performance if not done adequately. However, the minute you finish a workout do you really need to down a protein shake or bar. Is this really necessary? It all depends on the type and duration of your workout and when your next hard workout session will take place.

Shorter and less intense workouts:

Exercising less than 60 minutes at a low to moderate intensity like going for a walk or run, a leisure bike ride, or an easy swim do not deplete your muscle glycogen stores or require immediate repletion. Eat a snack or meal when you are hungry, but the timing of eating does not need to be right after finishing your exercise.